RE/MAX Integrity
289 Winthrop St. Suite 6, Rehoboth, MA 02769
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Posted by RE/MAX Integrity on 1/22/2018

If you've ever read a self-improvement book or attended a motivational seminar, you probably felt charged up for about a week or so, but then slipped back into old, self-defeating habits.

Why does that happen? Is it because we're all born a certain way and have no control over the cards we're dealt? While it may sometimes appear that destiny plays a role in the direction of our lives, habits are often the underlying cause of both problems and accomplishments.

Zig Ziglar, a well-known sales trainer and personal development author summed it up perfectly: ďPeople often say that motivation doesn't last. Well, neither does bathing Ė that's why we recommend it daily.Ē

Here are a few ways that good habits can improve everything from family relationships and health to time management and stress reduction.
  1. Either before you go to bed or the first thing the next morning, write down your objectives for the day. When you commit something to writing and have a visual reminder of what you need to accomplish, there's a much stronger chance it will get done. Whether you prefer to use your iPhone or just old-fashioned written lists, everyone needs some kind of daily system for staying organized and remembering tasks and priorities. As Benjamin Franklin said more than 200 years ago, ďIf you fail to plan, you are planning to fail!Ē
  2. Your attitudes and expectations often become self-fulfilling prophesies. It's easy to fall into the trap of complaining about things like how messy the house always looks or what a daily struggle it is to get the kids to do their homework. If you find yourself going down this negative path, keep in mind a quote from Oprah Winfrey: "What you focus on expands, and when you focus on the goodness in your life, you create more of it." The opposite is also true, so it pays to choose your thoughts and words carefully.
  3. Establishing good, consistent habits in children makes life easier, more productive, and less stressful for the entire family. That can include everything from doing homework and chores to personal hygiene and keeping their bedrooms looking civilized.
  4. Learning to be patient with yourself, your spouse, and your children is easier for some people than others, but when you think of yourself as a "work in progress," you'll have more of a tendency to keep trying and not get discouraged.
Many books, websites, and seminars are based on the premise of improving the conditions of your life by improving the quality of your habits and thoughts. A good starting point for many people is to do a self assessment, write down a list of achievable goals, and then come up with a realistic action plan.





Posted by RE/MAX Integrity on 10/15/2017

Whether you have a free-standing pantry, or a dedicated room for storing your kitchen essentials, thereís certain things that you should do to make sure your pantry is organized and that you have easy access to all of your items. Hereís some tips for good organization in your kitchen pantry: Be Careful With Stacking Canned Goods If you stack large items with other smaller items, such as different sized canned goods, it can pose a problem. An alternative to this storage dilemma is that of using risers. If you donít want to put risers in because you feel that theyíll take up too much space, remember that these storage tools are giving you space in a different sense. However you choose to stack your canned goods, remember that the shortest item should be in the front. Organizing your canned goods by height can help to save you time and space. Store Open Items In Airtight Containers Items that have been opened should be stored in an airtight container with a lid. This can save you money by keeping items fresh. Also, you and your family will know what food items have been opened and need to be finished up before new items are ripped open. Keep cereals, crackers, cookies and even pet food fresh with the use of this simple tactic. Stacking Bins Save Space If youíre like most of America, your town probably recycles. Consider getting stacking bins for the pantry or kitchen area to place recyclables in. Make sure these bins arenít too large. This way, youíll be on top of taking the recycling outside to where it needs to be. This organizing tip helps to keep your kitchen clean. Also, be sure that these containers are easy to open for your convenience. Categorize Your Snack Foods Your kitchen pantry area will stay much more organized if you keep things in categories. Cookies and other sweet snacks should stay on one shelf in one area. Snacks for the kids should be easy to grab for little hands (that is of course if the kids have free reign over the kitchen!) Savory and salty snacks are a different category that will be on a completely different shelf and area. Baskets can be a great accessory for single-serve items. Boxes that snack items come in often take up a lot of space that could be better used. Bags of chips and other items are the same way. These bagged items can be transferred to sealable containers. Baskets are also easy to carry around if youíre offering a choice of snacks. Be sure you have clips to close bags and packages to keep snack items fresh. How Deep Is Your Shelf? Be mindful when it comes to shelving items like bottles that are all the same size. This can make things hard to find. These types of items are often best stored on a lazy Susan, or other type of turn-style storage that easily spins and allows you to see whatís available for your cooking use. This way, youíll never have to move a bunch of things to find what youíre looking for! These kitchen pantry storage tips will help you to stay organized and save time both cooking and cleaning.




Categories: Uncategorized  


Posted by RE/MAX Integrity on 4/30/2017

Imagine an area of your home that's particularly cluttered now, and then picture in your mind's eye how nice it would look if it was cleaned and organized. If you take a few seconds to visualize this scenario, it will feel like a breath of fresh air! For many people, a cluttered, disorganized living space or working environment tends to create mental clutter -- and that makes it nearly impossible to be at your best. On the other hand, when you create a plan to organize your storage space and get rid of household clutter, you're taking a major step toward enhancing your home and the way you feel about it. Although you may have a dozen or more areas that need to be organized, if you create a methodical plan to tackle one small area at a time, then the project is much more achievable and less overwhelming. The Outcome Is Worth The Effort If you've ever undertaken a task like this, you know how rewarding it can be to see the results. You'll also enjoy the feeling of pride that accompanies improving the look and feel of your home. When you've transformed chaos into a semblance of order, it can have a positive effect on your attitude and your self esteem. Although taking charge of household clutter is not a panacea for stress, it can be one of several improvements that make a big difference. Where to Begin You can infuse a feeling of fresh energy into your home by organizing and cleaning the following ten areas:

  1. Closets: Most homes have a ton of them and they're probably in a major state of disarray!
  2. Book shelves: If you have a library of books, then organizing them can dramatically improve the appearance of any room -- from living rooms and family rooms to bedrooms and home offices.
  3. Kitchen cabinets (Check expiration dates while you're organizing.)
  4. Bathroom cabinets and drawers (Refer to note in item #3.)
  5. Junk drawers: Virtually every home has them, and they usually consist of a combination of junk and treasures. In most cases, it's obvious what should be thrown away and what's worth saving.
  6. Garage and tool sheds: These areas are typically in desperate need of cleaning and organizing.
  7. Work bench: If tools, hardware, and supplies are haphazardly piled on top of each other or randomly strewn on your work bench, then finding what you need when you need it becomes increasingly frustrating and time consuming. Taking an hour or so to organize your work bench can make life a lot simpler and more productive.
  8. Spare bedrooms: In many people's homes, that area tends to become a repository for things that either need to be put away, given away, or thrown away.
  9. File cabinets: Being able to find important documents, information, and receipts depends on well organized and clearly labeled files. Ideally, that takes place on an ongoing basis, but if that's not happening, a semi-annual review of your filing system can help keep things in good order.
  10. Basements: Depending on how long you've lived in your house, this might be a project that needs to be spread out over a few days!
Involving members of your family in the cleanup plan can also make it move along faster and feel more like a team effort, rather than a solo undertaking. To avoid procrastination, start small and branch out from there. As the ancient Chinese philosopher Lao Tzu once said: "A journey of a thousand miles begins with one step."





Posted by RE/MAX Integrity on 1/9/2017

Your attic; itís a great place for storing things that you need to keep out of the way for most of the year. Maybe a little too great. If your attic is anything like most peopleís it quickly has become overridden with anything and everything you canít quite let go of or donít know where to put. Perhaps itís overwhelming to even think about your attic. If you are ready to make your attic more organized or need an idea of where to start, keep reading. If you are planning a major overhaul on your disorganized attic consider breaking up the following tips over a longer span of time than just the weekend to avoid being overwhelmed. The process of sorting through the items that find their way to the attic can be mentally draining as well as physically. Start with a decluttering process. Create a blank slate by pulling everything out of the attic and get rid of everything you no longer want to hold onto. Holding a yard sale or donating items are both ways of giving things you no longer want a chance at a second life and keeping them out of the dump. This is also a great time to figure out what should stay in the attic and what can be moved to other places in the home. Some types of household goods are best not stored in an attic. Once you have settled on what will be staying create an inventory of what is left and create categories for the items you will be storing in your attic. Themes should become apparent such as Christmas ornaments and nostalgic items. Group these similar items together so the next steps will be easier. Now that you know what items are staying and what categories you have you can start thinking about storage arrangements. If you have been keeping everything in cardboard boxes or just strewn about consider investing in some plastic bins for safer storage. Plastic bins can help protect against any roof leaks or other unexpected damage. If you have enough vertical space installing shelving units will help maximize the space available in your attic and allow you to easily organize everything. Be sure to properly store things (Christmas ornaments are wrapped, documents are in file folders, etc.) and label each box accordingly. Designing a layout plan for where containers are placed in your attic will set you up for success in the future. Place lower priority items towards the back of your attic space and/or in harder to reach areas while placing more frequently used items in easy to reach areas. Extra steps for the dedicated: Create an inventory of what is in each box and number them, add this list to a home organization binder or somewhere handy to reference. This will allow you to know what is where in your attic and eliminate opening every box each time you want to find something. Color coding bins by their category and/or numbering them will allow for easy inventory creation and knowing which bins contain holiday decorations or seasonal clothes. While the thought of organizing your attic might fill you with dread taking the time to do so will allow you to create a storage space in your home that is stress-free and easy to access. With a clear plan in hand and spreading out your organization project over several days planning out your attic storage might even become an enjoyable task!




Categories: Uncategorized  


Posted by RE/MAX Integrity on 10/30/2016

Humans have been thinking about the way they decorate their homes for thousands of years. In ancient India, Vastu shastra (literally, "the science of architecture") has been informing decorating techniques since as early as 6,000 BCE. The more commonly known influence for home decorating, feng shui,†has its roots in ancient China where practitioners were inspired by astronomy. In the early 1900s, however, a modern science was founded that attempts to solve some of the problems that arise based on our environments. Environmental psychology is a field that focuses on the interplay between humans and the environments they live and work in. Scientists have studied the way humans (and other animals, like rats) are affected by their environment. Their findings help to inform us of how we can live more relaxed or focused based on how we decorate our home and workplace.

A place to call your own

As society becomes increasingly urbanized, many psychologists are studying the problems that arise from being in constant contact with one another, both physically and in the digital world. One thing that scientists have discovered is that it is important for humans to have a place of sanctuary during their day. Whether this is your cubicle at work, your home office, or your tool shed, everyone needs a place they can be alone. Ask yourself if your home setup provides you with a space that you can go to be alone.

How colors can affect mood

Have you ever been in a school or hospital that was painted an awful color that just made you uncomfortable? Many of us have trained ourselves to adapt and live with environments that aren't ideal for us. For example, the bright red walls of McDonald's or the blinding fluorescent lights in a department store probably aren't conditions we'd pick for our homes. Scientists have discovered that there is a correlation between colors, brightness, and our mood. Try to match the colors of your rooms with their functions. For example, you wouldn't want to paint your bedroom bright red, as your bedroom should be a place you can relax to fall asleep. Instead, go with a less-pronounced color for the bedroom.

The balance between cluttered and sterile

Much of the way we choose to decorate our homes is informed by our childhood. If you learn meticulous cleaning habits from your parents, you might carry on with this into adulthood. As a child, you probably went to a friend's house and marveled at how differently they did things. Part of that lesson is learning that the way someone chooses to decorate and clean their home is part of their personality. But like most things in life, it's important to find a balance. If you find yourself restless or distracted you should ask yourself if the room is too cluttered or messy. Maybe it's the opposite; you could just as easily become distracted or uncomfortable by an environment that is too sterile looking.

Listen to yourself

The most important thing to remember when decorating your home is to follow your intuitions. Decide if you decorated a room a certain way because that's what everyone else does or if it actually makes you feel more at home.